Description
Whip up this decadent High Protein Chocolate Chia Seed Pudding! Rich cocoa, smooth protein, and creamy chia seeds combine for a guilt-free breakfast or dessert. Quick mix, no cooking needed.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop (approx. 25-30g) chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 1–2 tablespoons maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla powder
- Pinch of salt
Instructions
- Step 1: In a medium-sized bowl or a sealable jar, combine the chia seeds, chocolate protein powder, unsweetened cocoa powder, and the pinch of salt. Whisk or stir well to thoroughly mix the dry ingredients and break up any protein powder clumps.
- Step 2: Pour in the unsweetened almond milk (or your preferred milk), maple syrup, and vanilla powder into the bowl or jar with the dry ingredients.
- Step 3: Whisk vigorously for 1-2 minutes, ensuring all ingredients are fully combined and there are no dry pockets of chia seeds or protein powder sticking to the bottom or sides. Scrape the sides of the bowl to ensure everything is incorporated.
- Step 4: Cover the bowl or jar and refrigerate for a minimum of 4 hours, or ideally overnight, allowing the chia seeds to absorb the liquid and the pudding to thicken to a creamy consistency.
- Step 5: Before serving, give the pudding a good stir. If the pudding is too thick, you may add a splash more milk and stir again until it reaches your desired consistency.
- Step 6: Serve chilled as a healthy breakfast or dessert, optionally topped with fresh berries, sliced banana, nuts, or a few chocolate shavings.
Notes
- This pudding is a meal prep dream! Keep it sealed in the fridge for up to 3-4 days, ready whenever cravings strike.
- No reheating required here; this pudding is designed to be deliciously refreshing straight from the fridge. Just give it a good stir before enjoying!
- Get creative with your toppings! A sprinkle of fresh berries, a few banana slices, crunchy nuts, or even a dollop of coconut whipped cream can transform this healthy treat into a gourmet delight.
- For the smoothest, clump-free pudding, make sure to whisk your dry ingredients thoroughly *before* adding any liquid. Then, after adding the milk, give it another vigorous whisk for at least a minute, and don't forget to stir well again after chilling – a splash more milk can easily adjust thickness to your preference!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 15g